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Milk is a great source of calcium, which helps your bones.
- Protien strengthens bone marrow and blood cells.
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The protien and sugars in milk provide fuel for your immune system
to function.
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Your body needs 2400 calories a day to thrive. A single glass of
whole milk can provide 103 calories when added to a meal.
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Substitgutes for milk can provide additional nutritional benmefits
besides the protien and calcium found in milk.
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